Yoga Nidra - A Stroll on the Beach
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Pause ~ Relax ~ Rest
Yoga Nidra is all about slowing down and relaxing. It is a guided mediation, in a reclined or semi-reclined position, that escorts the practitioner into a deeply relaxed state of consciousness. It is a systematic practice that leads the awareness from the external landscape to the internal landscape. Yoga Nidra can help to calm the sympathetic nervous system, fight or flight, and activate the parasympathetic nervous system, rest and relax cultivating multiple levels of well-being.