In this 90-minute playshop, you will:

• gather the tools and understanding to begin a simple home practice from which you can continue to build.

• become an arc in a bigger circle of people seeking the same daily experience of self-directed care.

• find that what you want to manifest is manageable and doable.

• add layers of meaning to your personal practice by adding in from other wisdom traditions that are meaningful to you.

• learn how easy it is to step into a daily ritual for wellbeing – how to see the mundane as sacred, the secular as spiritual and how shifting just a little can make the space for optimal growth and wellbeing.